Even heaven and hell are both created by our own minds. Everything lies inside us. True reality lies within.
The law of cause and effect is constantly at work throughout the Universe. However, many of us fail to recognize the working of the law of cause and effect in our lives because there is a time delay and it does not happen in a clear and obvious eye-to-eye fashion.
There are visualization techniques that are designed to cleanse karma and karmic habits. You can learn them here.
When we are mindful and thereby remain conscious, karmic forces lose power. By increasing consciousness in our daily lives, we can gradually break free from the control of karma and karmic habits
No matter how powerful some of our karmic habits may be, we still have the power to become the true master of our destiny. We are endowed with a free will. We are able to make a moment-to-moment choice and thus we have the capacity to liberate ourselves from the control of karmic habits.
Karmic habits refers to habits, patterns, and tendencies we have developed in our current and past lifetimes. We are born with karmic habits that we developed in our previous incarnations.
Pain and suffering provide us with an opportunity for healing and transformation. We can embrace pain and suffering with love, and when we do, they turn into a more pleasant experience because love has the power to transform any situation into a more positive experience.
The best way to transform a negative situation is to resort to the power of love. We can emanate love in the midst of pain. We can send love to those who have hurt us.
Love is the most powerful energy in the Universe. We can resort to the power of love to heal, neutralize, and transform any negative situation.
No matter what is happening in your life, affirm to yourself that you have created it for your greater good. When you change your perception and thereby your inner state of being, you can also change your negative karma.