According to the Five Elements theory, overexcitement undermines the health of the heart and the balance of the Fire Element. While excitement is needed to spice up life, we should not go overboard with excitement, like all things in life. It is all about balance.
According to the Five Elements theory, excessive anger undermines the health of the liver and the balance of the Wood Element. When you release anger, it helps restore the balance of your Wood Element.
According to Taoism, the human body is a microcosm of the Universe. It is also closely intertwined with the mind and soul.
The Five Elements are Wood, Fire, Earth, Metal, and Water. Traditionally, Easterners used the Five Elements theory to explain various phenomena in nature and to diagnose and treat illnesses.