The outer world cannot hurt you. The outer world does not have power over you. From the soul’s perspective, the outer world is an illusion created for your growth. With this knowledge, you can heal your past memories and move on.
In order to grow spiritually, we have to understand that the world is a mirror and that the outer reality reflects what is going on in our inner reality.
You must feel good about what you eat even when you are eating junk food. Bless the food. Direct your mind to the act of eating. Enjoy eating as much as you can.
Your body is perfect just as it is. It does not matter how it looks. It does not matter whether it is healthy or not. Your body is a temple of a divine light.
Develop a more optimistic view of life. See if you can deliberately generate the feeling of happiness regardless of external conditions. Take time to pray and give thanks to the Universe.
When we have a dysfunctional relationship with the Universe, we feel like we have a void in us. We may try to fill it up with external things. However, we continue to feel dissatisfied and empty deep inside.