There are visualization techniques that are designed to cleanse karma and karmic habits. You can learn them here.
When we are mindful and thereby remain conscious, karmic forces lose power. By increasing consciousness in our daily lives, we can gradually break free from the control of karma and karmic habits
No matter how powerful some of our karmic habits may be, we still have the power to become the true master of our destiny. We are endowed with a free will. We are able to make a moment-to-moment choice and thus we have the capacity to liberate ourselves from the control of karmic habits.
Karmic habits refers to habits, patterns, and tendencies we have developed in our current and past lifetimes. We are born with karmic habits that we developed in our previous incarnations.
Pain and suffering provide us with an opportunity for healing and transformation. We can embrace pain and suffering with love, and when we do, they turn into a more pleasant experience because love has the power to transform any situation into a more positive experience.
No matter what is happening in your life, affirm to yourself that you have created it for your greater good. When you change your perception and thereby your inner state of being, you can also change your negative karma.
When it comes to karma, we are not passive recipients, but active participants. We are the creators of our karma. Therefore, it is possible to change our karma with conscious efforts.
You create your own karma. Your create your own reality. You create your own destiny. You are responsible for everything that happens in your life.